The Five Best Accessories for Home Workouts

It’s not always easy to keep a home gym stocked, and whether you love working out, or you’re wanting to get into home workouts, it can be hard to know where to start.

We interviewed personal trainers from around the country to determine what they thought were the most significant pieces of home training gear. From free weights to massagers, there are many options for home training equipment to help you get started.

For those who have tried Zoom virtual workout classes, having the right workout accessories and tools can help you keep to a schedule, and make sure your workout is fun and successful- whatever level you’re at!

In this post, find an overview of the five best accessories for home workouts, including new training equipment and affordable, efficient workout tools.

TRX bands

When the TRX Home2 System is attached to a wall or a sturdy door, it becomes a full-body workout that helps you gain strength while also improving your alignment and posture.

By altering your body’s angle, you can adjust the challenge level. Despite its slightly higher price, the TRX system is the only piece of equipment you’ll need if utilised correctly. Using a door or even a good tree in your garden, it’s simple to hook up and could take your workout to the next level.

Non-Slip Exercise or Yoga Mat

Even if you don’t practice yoga, a yoga mat can help with bodyweight exercises like stretching and core strengthening. If you live in a place with hardwood floors, an exercise or yoga mat is a must to save injuries and make your workout more comfortable.

As a bonus, non-slip exercise mats are an excellent surface for weightlifting. Essential yoga mats can be found reasonably priced, and they do the job without draining your bank account. Most exercise and yoga mats are long enough for all heights, so it’s a great start if you’re looking to start home workouts this Autumn.

Loop Resistance Bands 

Resistance bands are perfect for improving your glutes, and if you’re not getting the best results from normal squats, bridges, or banded walks, try using a resistance band when you workout. Resistance band exercises can help build muscles in all parts of your body, whether working out at home or at the gym.

The bands can be taken anywhere, are available in various sizes and tensions, and are suitable for people of all athletic abilities. Resistance bands are popular because they are portable and allow you to work your arms, core, and legs simultaneously without having to switch out any equipment.

Kettlebells

In addition to working your entire body, kettlebells also raise your heart rate- and they are a great investment to workout your whole body. The range of motions you can do with the kettlebell, such as swinging, deadlifting, lunging and squatting, all raise your heart rate and provide an effective HIIT workout right in your own house.

There is a lot of praise for the kettlebell’s ability to adapt to your fitness level, and buying just this one weight will save you a lot of money.

Wrist Weights That Will Last 

Use wrist/ankle weights weighing 2 to 5 pounds to increase the difficulty of your workout, and improve any workout without having to leave your home. Certified personal trainer Christine Choi says these are wonderful for bodyweight, yoga, and Pilates workouts since they add a little extra difficulty. These wrist weights are also great for wearing around the house and on errands, meaning you can get even more from your workout.

It is straightforward to transfer these weights, and they take up very little space when they aren’t being used.

Whatever your fitness or exercise goals, working out is great for your general health- and if you don’t fancy going to the gym, it’s easier than ever to get into home workouts. There are some fantastic accessories to help you achieve great results from your next workout, including affordable training equipment and helpful workout tools to get you started this Autumn!

This guest post is written by The Sporting Blog, a growing home for health and fitness content, including articles about nutrition, sport, working out, and more. Check out The Sporting Blog site or Twitter.

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