An ergonomic workstation is designed to reduce stress on the body from performing repetitive tasks, such as typing or using a mouse. Ergonomic desks provide better posture and prevent injuries such as Carpal Tunnel Syndrome and RSI.
Choosing a suitable ergonomic desk for your office is essential for optimizing your day-to-day productivity. Ergonomic desks are an indispensable contribution to your health and comfort. After hours of work at the computer, you may feel tired, or your body is sore.
Achieving good posture and comfort is extremely important while sitting at your desk. Here’s how to create your very own ergonomic desk.
Good Lumbar Support Chair
When sitting at your desk, make sure that your feet are flat on the floor. Your knees should be in line with your hips. You should feel no pressure on your tailbone or back. If you are short and have trouble with this, try using a footrest to raise your legs.
Large Surface Desk
The surface of your desk should be large enough to allow for a computer monitor, keyboard and mouse pad, phone, notepad, and pens/pencils at the same time.
The height of your desk should be adjustable. When you sit at it, your arms should be slightly bent at the elbows when your fingers rest on the keyboard or mouse pad.
Keyboard Tray
Perhaps the most crucial part of an ergonomic desk is the keyboard tray. The keyboard tray should sit at elbow height and be placed directly in front of you when seated at your desk. The tray should center the keyboard. This will keep your hands and wrists in a comfortable position while typing, which will reduce strain on that area of your body and help prevent injury.
Positioning of Monitor, Documents, and Telephone
Place any reference materials directly in front of you so that your head doesn’t need to turn to see them. Consider using an external monitor, keyboard, and mouse to create a more comfortable workstation if you’re using a laptop.
Position the monitor to separate it from the documents and the telephone. This will reduce the neck and shoulder strain associated with twisting to view the material.
Conclusion
The importance of an ergonomic desk for the computer user cannot be emphasized enough. Working on a computer for long hours can be a daunting task if you are not using the right ergonomic desk.
The advantage of using an ergonomic desk is that it does not cause any harm to your neck, back, and wrist, especially among people working with computers.
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